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Carb counting made easy

(Recorded March 2018)

Have you heard the term carb counting and not sure what it is? Sarah Kolley will explain this important tool to help manage your blood glucose.

She will cover:

  • Foods that contain carbs
  • Carb counting skills
    • the "Basics" / "Eyeballing"
    • Labels
    • Measuring foods and using food scales
    • different resources that are available

By the end of this webinar, you will be able to understand carb counting and how it can be used to help keep blood sugar levels in range through various tools and resources that are available.

Sarah Kolley is a Registered Dietitian and Certified Diabetes Educator and has worked in the diabetes field for 13 years.

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